Description
1. Brinjal Bharta is low in calories and high in dietary fibre, as well as a variety of phytonutrient compounds and antioxidants.
2. They are also high in B-complex vitamins, as well as many essential minerals like manganese and potassium, as well as a good amount of water.
3. Anthocyanins found in purple brinjals protect the body from health risks such as inflammation and neurological diseases. This increases blood vessel flexibility, resulting in better blood circulation.
4. It effectively treats a spleen enlargement caused by malaria. It aids in the control of blood sugar, the reduction of cholesterol, and the improvement of the digestive system.
Additional information
Type | Spicy, Non Spicy |
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