Description
1. The main ingredient in Kerala traditional sambar
2. Shape: cylindrical and elongated
3. We can eat it raw
4. The astringent properties would help to reduce pimples and acne
5. It keeps you hydrated
6. It may dissolve kidney stones.
7. Nutritional Values: Calories: 45, Total fat: 0 grams, Protein: 2 grams, Fiber: 2 grams, Vitamin c: 14% of the RDI, Vitamin K: 62% of the RDI
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